AB Clinical Psychology
Blog
AB Clinical Psychology
Blog
What is EMDR? Working Through Past Trauma
75% of Aussies have experienced a traumatic event in their lives, putting many of us at risk for post-traumatic stress disorders...
Getting Better Sleep in 2025
Do you struggle to get to sleep or often wake up early? Do you have a lot on your mind that...
New Year, New You
How To Form Better Habits in 2025 Tired of writing New Year’s resolutions that never seem to stick past February? Read...
Coping with the Festive Season
The festive season might be “the most wonderful time of the year” for some people, but not for 46% of Aussies....
Doomscrolling, News Fatigue, and Mean World Syndrome
We all know doomscrolling is bad for our mental health, but why? How does continuous exposure to bad news increase anxiety...
Mental Health Month 2024
October is Mental Health Month, and this year’s theme is “Let’s Talk About It”. How do you connect with the people...
Premenstrual Dysphoric Disorder (PMDD)
PMDD is much more than a bad case of PMS. Affecting between 3 and 8% of women, this commonly misunderstood condition...
The Toxic Effects of Shame
According to shame researcher Brene Brown, guilt and shame are two very different emotions. The first is adaptive and even helpful,...
Why Go Dry This July?
Giving up alcohol for a month may seem a tough or even impossible ask, but there’s some great benefits to look...
Celebrating Men’s Health Week June 10 – 16
Men’s health is a measure of total wellbeing that looks at things like physical activity, nutrition, reducing risk-taking, improving sleep, and...