“Feeling Good: The New Mood Therapy” by David D. Burns: This book provides cognitive-behavioral therapy techniques to overcome depression and anxiety.
“The Anxiety and Phobia Workbook” by Edmund Bourne: This book provides a step-by-step program for overcoming anxiety, phobias, and panic attacks.
“The Body Keeps the Score” by Bessel van der Kolk: This book explores the effects of trauma on the body and how to heal from it.
“Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions” by Johann Hari: This book examines the underlying causes of depression and offers new perspectives on how to overcome it.
“Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking” by Martin N. Seif and Sally M. Winston: This book is skills-based in cognitive behavioural therapy (CBT) to help fear of uncertainty and compulsive checking and reassurance