• Psychological Resources

Books

“Feeling Good: The New Mood Therapy” by David D. Burns: This book provides cognitive-behavioral therapy techniques to overcome depression and anxiety.

“The Anxiety and Phobia Workbook” by Edmund Bourne: This book provides a step-by-step program for overcoming anxiety, phobias, and panic attacks.

“The Body Keeps the Score” by Bessel van der Kolk: This book explores the effects of trauma on the body and how to heal from it.

“Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions” by Johann Hari: This book examines the underlying causes of depression and offers new perspectives on how to overcome it.

“Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking” by Martin N. Seif and Sally M. Winston: This book is skills-based in cognitive behavioural therapy (CBT) to help fear of uncertainty and compulsive checking and reassurance

YouTube Videos

“How to cope with anxiety” by The School of Life: This video provides practical advice on how to manage anxiety.

“10 Minute Mindfulness Meditation” by The Mindful Movement: This video guides you through a brief mindfulness meditation practice to reduce stress and anxiety.

“How to deal with negative thoughts and emotions” by Therapy in a Nutshell: This video offers strategies for dealing with negative thoughts and emotions.

“How to overcome social anxiety” by Charisma on Command: This video provides tips on how to overcome social anxiety and build confidence in social situations.

“TED Talk: The power of vulnerability” by Brené Brown: This talk explores the importance of vulnerability in building meaningful connections and combating shame.

Podcasts

“Happier with Gretchen Rubin”: This podcast provides practical advice for building happier habits and improving your overall well-being.

“The Anxiety Coaches Podcast”: This podcast provides tips and strategies for managing anxiety and panic attacks.

“The Hilarious World of Depression”: This podcast provides a humorous and empathetic look at living with depression.

“Unlocking Us with Brené Brown”: This podcast explores topics such as vulnerability, shame, and emotional intelligence to help you live a more.

“Where Should We Begin?”: This podcast delves into romantic relationships and gives insights into resolving conflict.

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