Mental Health Month 2024
October is Mental Health Month, and this year’s theme is “Let’s Talk About It”. How do you connect with the people...
Premenstrual Dysphoric Disorder (PMDD)
PMDD is much more than a bad case of PMS. Affecting between 3 and 8% of women, this commonly misunderstood condition...
The Toxic Effects of Shame
According to shame researcher Brene Brown, guilt and shame are two very different emotions. The first is adaptive and even helpful,...
Why Go Dry This July?
Giving up alcohol for a month may seem a tough or even impossible ask, but there’s some great benefits to look...
Celebrating Men’s Health Week June 10 – 16
Men’s health is a measure of total wellbeing that looks at things like physical activity, nutrition, reducing risk-taking, improving sleep, and...
Dealing with the Winter Blues
(And how to tell if it’s something more serious) Do you feel low or depressed when the days start getting shorter...
Celebrating Neurodiversity Awareness Week
(18th – 24th March, 2024) Have you ever wondered about neuro-divergence? Are you curious about conditions such as ADHD, autism, and...
The Link Between Nutrition and Mental Health
Have you ever considering seeing a nutritionist? Did you know that what you eat plays a vital role in both physical...
Beyond New Year’s Resolutions
Are you back at work and feeling the post-holiday blues, perhaps not feeling rested enough after the break? Are you already...
Coping with the Festive Season
46%* of Aussies say that Christmas is a difficult time for them. But with the right support, the festive season doesn’t...