Giving up alcohol for a month may seem a tough or even impossible ask, but there’s some great benefits to look forward to.
“Dry July” began in 2008 with three mates who wanted to raise money for a TV for their local hospital’s waiting room.
The men decided to abstain from alcohol for a month and asked family and friends to sponsor them. Aiming to raise $3000, they raised $250,000 instead!
Today, Dry July raises funds for people affected by cancer.
In addition to supporting a good cause, Dry July promises a number of benefits for you personally, including:
– a clearer head
– more energy
– better sleep
– weight loss
– healthier skin
– no hangovers!
Our Top Tips for Lasting the Month:
- Share your journey with family and friends or online. Being accountable to others will help you stay dry.
- Sign up to the Dry July fundraiser (make it official).
- Sign up with a mate.
- Donate to your own campaign.
- Try out some non-alcoholic drinks.
- Remind yourself why you’re doing this (e.g., for a family member who’s had cancer).
Visit the Dry July website here
Finding the thought of giving up alcohol for a month too daunting? Are you concerned about your alcohol use?
1 in 3 Aussies drink more than the recommended amount, putting them at risk for alcohol-related diseases or injuries.
Take this quick, 10-question quiz to check your alcohol use.